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bama66
Journal
19 Jan 16
bama66's Journal, 19 January 2016
bama66's Profile
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Weigh In record (no journal entry) for 19 January 2016
180.0 lb
Lost so far:
5.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2016:
220 kcal
Fat: 3.00g | Prot: 40.00g | Carb: 7.00g.
Breakfast:
Muscle Milk Muscle Milk Pro Series 40 Mega Protein Shake.
more...
2642 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 25 minutes, Sleeping - 6 hours, Resting - 8 hours and 20 minutes, Desk Work - 9 hours.
more...
gaining 1.4 lb a week
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