Carlosgenetic's Journal, 19 January 2016

168.2 lb Lost so far: 3.7 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1880 kcal

Fat: 32.32g | Prot: 128.79g | Carb: 272.44g.   Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Quaker Avena Instantánea, Optimum Nutrition Gold Standard 100% Whey Mocha Cappuccino, Gea Magnesio, Nature's Bounty Fish Oil, Loncoleche Protein Shot Extra Proteína, Colun Leche Descremada. Lunch: Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Medio, Cocido), Zumo de Limón, Brócoli Cocido (sin Grasa Añadida en la Cocina), Lechuga de Hoja Verde, Manzana. Dinner: Arándanos, Colun Leche Descremada, Optimum Nutrition Gold Standard 100% Whey Mocha Cappuccino, Plátano, Jumbo Granola Frutos del Bosque, Colun Vilib Yoghurt Digestión Frutilla-Kiwi. Snacks/Other: Guallarauco Frutilla Naranja con Chocolate. more...

2715 kcal

Activities & Exercise: Watching TV/Computer - 1 hour and 8 minutes, Sitting - 1 hour and 20 minutes, Desk Work - 4 hours and 20 minutes, Housework - 1 hour and 30 minutes, Shopping - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 8 minutes, Showering - 25 minutes, Walking (moderate) - 3/mph - 44 minutes, Standing - 1 hour and 45 minutes, Bathing - 25 minutes. more...