Weigh In record (no journal entry) for 19 January 2016
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321.6 lb
Lost so far: 55.4 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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1175 kcal
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Fat: 52.00g | Prot: 55.00g | Carb: 131.00g.
Breakfast: Snickers Marathon Protein Bar - Caramel Nut Rush. Lunch: Nabisco Belvita Cranberry Orange Breakfast Biscuits. Dinner: Lucerne Cheese Mozzarella, America's Choice Lite Italian Dressing, La Choy Chow Mein Noodles, New York Texas Toast Cheese & Garlic Croutons. Snacks/Other: Perfectly Simple Dark Chocolate Cashew Protein Bar. more...
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losing 25.2 lb a week
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