gakufan's Journal, 19 January 2016

Ate the same and gained 100gr.. But I don't feel bad at all.. lol :)

198.0 lb Lost so far: 3.1 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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525 kcal

Fat: 15.77g | Prot: 22.06g | Carb: 72.81g.   Breakfast: Apples, Andrew & Everett Thin Sliced Provolone Cheese, Great Value Saltine Crackers. Lunch: Toasted White Bread, Hard-Boiled Egg. Dinner: Breyers Classic Vanilla Ice Cream, Apples, Tuna in Water (Canned). more...

2505 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...