Weigh In record (no journal entry) for 19 January 2016
|
248.2 lb
Lost so far: 17.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2016:
|
1710 kcal
|
Fat: 79.30g | Prot: 92.25g | Carb: 168.68g.
Breakfast: Grapefruit, America's Choice Fat Free Milk, Yoplait Light Fat Free Yogurt - Red Raspberry, Jimmy Dean Turkey Sausage Links, Best Yet Eggs, Sara Lee Whole Grain White Bread. Lunch: Mihs Fried Rice, Salmon, Smucker's Concord Grape Jelly, Santitas Tortilla Triangles, Great Value Creamy Peanut Butter, Sara Lee Whole Grain White Bread. Snacks/Other: Planters NUT-rition Men's Health Mix (35g), Apples, Strawberries. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjdereadt's weight history
|