Weigh In record (no journal entry) for 05 October 2011
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151.6 lb
Lost so far: 12.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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668 kcal
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Fat: 26.13g | Prot: 6.76g | Carb: 103.29g.
Breakfast: Pure Cane Sugar, Coffee (Brewed From Grounds, Decaffeinated) , Cream Substitute (Powdered) , Cinnamon āNā Raisin Biscuit. more...
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losing 1.2 lb a week
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