Weigh In record (no journal entry) for 19 January 2016
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200.6 lb
Lost so far: 13.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2016:
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1281 kcal
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Fat: 26.73g | Prot: 53.88g | Carb: 203.02g.
Breakfast: Nestlé Céréales Lion, Pâturages Lait Demi-Écrémé. Lunch: St Môret Ligne & Plaisir, Baguette, Findus Poisson Pané, Riz Basmati (Cuit). Dinner: Kingfrais Île Flottante sur Crème Anglaise, St Môret Ligne & Plaisir, Baguette, Findus Poisson Pané, Riz Basmati (Cuit). more...
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2513 kcal
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Activities & Exercise:
Driving - 4 hours, Resting - 19 hours, Sleeping - 1 hour. more...
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losing 3.1 lb a week
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