AllieLittles's Journal, 19 January 2016

117.8 lb Lost so far: 62.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 45.44g | Prot: 54.02g | Carb: 141.11g.   Breakfast: Hills Bros. French Vanilla Cappuccino, Tea (Brewed), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Willy's Original Hot Salsa, Kraft Mexican Style Queso Quesadilla. Dinner: Plantain Chips, Chicken of the Sea Smoked Oysters in Oil, Metamucil Orange Smooth Multihealth Fiber. more...

1577 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...