Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Lbd0422
Journal
19 Jan 16
Lbd0422's Journal, 19 January 2016
Lbd0422's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 January 2016
172.5 lb
Lost so far:
37.5 lb
.
Still to go:
24.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2016:
1923 kcal
Fat: 100.83g | Prot: 68.95g | Carb: 185.74g.
Breakfast:
Morningstar Farms Veggie Breakfast Sausage Patties, American Cheese, Tia Rosa Flour Tortillas (Burrito Size).
Lunch:
Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, Dunkin' Donuts Chocolate Frosted Donut.
Dinner:
Smart Balance 50/50 Omega-3 Butter Blend, Calavo Avocado, Egg, Market Pantry 8" Flour Tortilla.
more...
2165 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Lbd0422's weight history
view complete history