Weigh In record (no journal entry) for 19 January 2016
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167.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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945 kcal
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Fat: 50.70g | Prot: 44.37g | Carb: 81.69g.
Breakfast: Cappuccino, David's Deli Everything Bagels, Egg, Kraft PHILLY SOFT CREAM CHEESE, Heritage Farm Hickory Smoked Bacon. Lunch: French's Spicy Brown Mustard, Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast, Best Foods Real Mayonnaise, Lucerne Aged Swiss Cheese Sliced, Dave's Killer Bread good seed bread thin sliced. more...
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losing 3.5 lb a week
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tmsusmilch's weight history
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