Weigh In record (no journal entry) for 05 October 2011
|
168.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2011:
|
994 kcal
|
Fat: 38.86g | Prot: 17.75g | Carb: 151.42g.
Breakfast: Fruit Salad Light Syrup, Coffee with Milk and Sugar. Lunch: Light Mayonnaise, White Turkey (Deli Cut Rotisserie), Soft White Roll, Tomato Soup, Diet Soda. Snacks/Other: Ketchup, Potato French Fries, Potato Chips, Taffy. more...
|
|
2080 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
denisewallace's weight history
|