Weigh In record (no journal entry) for 05 October 2011
|
247.5 lb
Lost so far: 29.5 lb.
Still to go: 97.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2011:
|
1643 kcal
|
Fat: 57.93g | Prot: 58.83g | Carb: 240.25g.
Breakfast: Zucchini Orange Muffins, Coffee. Lunch: Slow Roasted Turkey Breast. Dinner: Smoked or Cured Ham, Corn On The Cob with Butter , Lettuce Salad with Assorted Vegetables, French Dressing. Snacks/Other: Dates, Mixed Nuts, Apples, Coffee (Brewed From Grounds) , Fruit Salad. more...
|
|
3499 kcal
|
Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours and 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Barleytwist's weight history
|