Weigh In record (no journal entry) for 19 January 2016
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242.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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2082 kcal
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Fat: 132.24g | Prot: 96.27g | Carb: 139.52g.
Breakfast: Egg, Old Orchard Old Orchard LoCarb Apple Juice Cocktail from Concentrate, Coffee (Brewed From Grounds), Kroger KRO SHRED SHARP CHS, Cumberland Gap Diced Ham. Lunch: Boiled Egg, Cauliflower, Kraft Light Ranch Reduced Fat Dressing, V8 Spicy Hot V8 100% Vegetable Juice. Dinner: Kroger Thick Cut Bacon, Del Monte Cut Green Beans, World Market Carbonara Pasta Sauce, Cooked Spaghetti Squash, 1% Fat Milk, KRO SHRED SHARP CHS, WESTERN J2G FRENCH 30125, Light Ranch Reduced Fat Dressing, Baby Carrots, Lettuce. Snacks/Other: johnsonville johnsonville bacon jerky sweet and smoky maple, Wonderful Pistachios, Lindt Lindor Truffle Balls, Mariana Apricots, Red Delicious Apples, Skippy Creamy Peanut Butter, Celery, Kroger Lightly Salted Mixed Nuts with Peanuts. more...
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losing 1.8 lb a week
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