Weigh In record (no journal entry) for 19 January 2016
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196.9 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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1816 kcal
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Fat: 106.99g | Prot: 89.58g | Carb: 121.17g.
Breakfast: Bauer's Schinkenwurst, Zöllner Eiweißbrot, Nadler Fleischsalat, Arla Kaergarden Balance Gesalzen, Kaffee, Aldi Süssli. Lunch: Maggi Ein Teller Bauerntopf. Dinner: Carl Jung Merlot (Alkoholfrei), Bio Joghurt Pur, Gemüseauflauf. more...
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losing 2.3 lb a week
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