Weigh In record (no journal entry) for 19 January 2016
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219.6 lb
Lost so far: 90.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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1235 kcal
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Fat: 35.11g | Prot: 48.55g | Carb: 196.68g.
Breakfast: Tesco Hot Cross Buns. Lunch: Asda Black Pudding, Mixed Vegetables (Frozen). more...
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losing 8.4 lb a week
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