Gen_Oli's Journal, 05 October 2011

249.0 lb Lost so far: 6.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 56.24g | Prot: 62.89g | Carb: 206.94g.   Breakfast: Snyder's of Hanover Mini Pretzels. Lunch: 6" Ham (Black Forest without Cheese), Light Mayonnaise. Dinner: Potato Chips, Chicken Thigh, Red Potatoes (Flesh and Skin), Italian Combo Sandwich on Ciabatta Bread. Snacks/Other: Bananas (Large), Tortilla Corn Chips, Red Salsa. more...

2811 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...