Weigh In record (no journal entry) for 19 January 2016
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247.8 lb
Lost so far: 6.8 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2016:
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1915 kcal
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Fat: 67.34g | Prot: 81.42g | Carb: 159.21g.
Lunch: AH Rode Kool met Appel, Markant Aardappel Puree, Varkensgehakt (Bereid). Dinner: Tomatensoep, Gesneden Ham (Extra Dun), AH Wit Frans Stokbrood. Snacks/Other: Bounty Mini, Alcoholische Drank (Gin, Rum, Wodka, Whisky), Cappuccino. more...
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3300 kcal
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Activities & Exercise:
loopband - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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