Tjcruz's Journal, 19 January 2016

178.5 lb Lost so far: 8.5 lb.    Still to go: 23.5 lb.    Diet followed 100%.

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1961 kcal

Fat: 97.84g | Prot: 194.18g | Carb: 85.49g.   Breakfast: Land O'Lakes Traditional Half & Half, Sugar in the Raw Stevia in The Raw (Packet), Dymatize Nutrition Elite 100% Whey Protein - Cinnamon Bun, Decaffeinated Coffee, Water, All Whites 100% Liquid Egg Whites, Boar's Head Black Wax Cheddar Cheese. Lunch: Water, Vlasic Snack'mms Kosher Dill Pickles, Boar's Head Golden Catering Style Oven Roasted Turkey Breast, Boar's Head Black Wax Cheddar Cheese. Dinner: Extra Virgin Olive Oil, Reduced Fat Chocolate Cheesecake, Organic Prairie Organic Uncured Turkey Bacon, Ground Beef (95% Lean / 5% Fat), Boar's Head Black Wax Cheddar Cheese, Cherry Tomatoes, French's Classic Yellow Mustard, Aquafina Water (16.9 oz). Snacks/Other: Jif Creamy Peanut Butter, Jif Creamy Peanut Butter, Barbara's Bakery Snackimals - Vanilla, Water, Oh Yeah! Victory Protein Bar - Chocolate Chip Cookie Dough, EAS AdvantEDGE Carb Control Shake - Strawberry Cream. more...

2302 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 6 hours and 45 minutes. more...