Weigh In record (no journal entry) for 19 January 2016
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144.2 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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1094 kcal
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Fat: 39.42g | Prot: 48.29g | Carb: 133.31g.
Breakfast: Yoghurt (Mager), Volkoren Brood, Aldi Filet American. Dinner: Turkse Pizza, Domino's Pizza Margaritha (Italian). Snacks/Other: Lay's Paprikachips, Aldi Filet Americain, Wasa Volkoren Cracker. more...
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losing 4.6 lb a week
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