Weigh In record (no journal entry) for 05 October 2011
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206.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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2145 kcal
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Fat: 107.00g | Prot: 72.56g | Carb: 228.76g.
Breakfast: Hot Salsa Casera, Mild Cheddar & Monterey Jack Cheese, Egg, Onions , Hash Brown (from Fresh), Green Peppers , 8" Flour Soft Taco (10ct.). Lunch: French Fries (Medium), Filet-O-Fish. Dinner: Deli Thin Sliced Provolone Cheese, Julienne Potatoes, Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced), Soft Hoagie Roll. more...
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2783 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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