mskinne1's Journal, 19 January 2016

205.0 lb Lost so far: 34.0 lb.    Still to go: 35.0 lb.    Diet followed 100%.

---

988 kcal

Fat: 16.41g | Prot: 183.33g | Carb: 17.59g.   Breakfast: Cascadian Farm Organic Frozen Blueberries, Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream. Lunch: Cooked Egg White. Dinner: Skinless Chicken Breast. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat). more...

2814 kcal

Activities & Exercise: Elliptical - 5 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Shopping - 55 minutes, Desk Work - 7 hours. more...