Flatblister's Journal, 19 January 2016

197.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 45.44g | Prot: 92.24g | Carb: 180.13g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk, Chiquita Banana. Lunch: Fresh & Easy Steak & Spinach Salad. Dinner: French or Vienna Bread (Includes Sourdough), Cream of Potato Soup (Prepared with Milk). Snacks/Other: Bourbon, General Mills Chex Mix Traditional. more...

2364 kcal

Activities & Exercise: Driving - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...