Weigh In record (no journal entry) for 05 October 2011
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189.2 lb
Lost so far: 16.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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1616 kcal
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Fat: 42.98g | Prot: 173.92g | Carb: 139.79g.
Breakfast: chocolate milk, Kraft Feta Cheese, full circle milk, Natural Turkey Bacon, Coffee (Brewed From Grounds), Egg White. Lunch: White Chocolate Wonderful Peanut Butter, frozen blueberries, organic banana, Organic Fat Free Milk, Whey Protein Concentrate. Dinner: goulash. Snacks/Other: Sweet and Hot Beef Jerky, clif builder's. more...
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gaining 2.1 lb a week
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