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trying best to stay under 2000 calories. chiefs game & pigskins
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156.2 lb
Lost so far: 16.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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1526 kcal
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Fat: 46.99g | Prot: 123.56g | Carb: 155.80g.
Breakfast: Mild Chunky Salsa, gold potato, 100% Whey Protein. Lunch: Strawberries, Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Deli Fresh Shaved Chicken Breast. Dinner: Sharp Cheddar Cheese, Hard Taco Shells, Diced Potatoes, Ground Beef (93% Lean / 7% Fat). Snacks/Other: Coffee with Cream and Sugar, Chocolate Deluxe High Protein Bar, Bananas, Coffee with Cream and Sugar. more...
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losing 4.4 lb a week
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