Weigh In record (no journal entry) for 19 January 2016
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187.9 lb
Lost so far: 36.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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1598 kcal
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Fat: 49.78g | Prot: 162.20g | Carb: 138.71g.
Breakfast: Walkers SunBites Sweet Chilli (25g), Tesco Semi-Skimmed Milk, Scitec Nutrition 100% Whey Protein. Lunch: Tesco Skimmed Milk, Protein Bar. Snacks/Other: Protein Bar. more...
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losing 4.2 lb a week
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TheodoreLeonowicz's weight history
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