Weigh In record (no journal entry) for 05 October 2011
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162.5 lb
Lost so far: 2.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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2052 kcal
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Fat: 63.70g | Prot: 130.03g | Carb: 243.54g.
Breakfast: Brown Sugar, Perfect Oatmeal Topping - Dried Fruit, Perfect Oatmeal Topping - Nut Medley, Perfect Oatmeal. Lunch: Cornbread Stuffing, Dinner Rolls, Red Potatoes (Flesh and Skin, Baked), Turkey Breast Meat. Dinner: Cornbread (Home Recipe), Green String Beans, Corn On The Cob with Butter, Beef Brisket (Lean Only Eaten). Snacks/Other: Chessmen Cookies, Water. more...
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3493 kcal
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Activities & Exercise:
hh - 20 minutes, Tennis - 1 hour and 30 minutes, Desk Work - 7 hours and 10 minutes, Driving - 1 hour and 30 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 30 minutes. more...
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losing 28.0 lb a week
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