Weigh In record (no journal entry) for 19 January 2016
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193.8 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2016:
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1459 kcal
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Fat: 46.81g | Prot: 53.40g | Carb: 205.32g.
Breakfast: Azucarillo, Hacendado Leche Desnatada, Mermelada, Pan Blanco. Lunch: Pan Blanco, Arroz Blanco, García Baquero Queso Semicurado, Mercadona Empanada de Carne. Dinner: La Sirena Coliflor, Romanesco, Brécol y Zanahoria, Pechuga de Pollo Empanada, Pan Blanco. more...
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2602 kcal
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Activities & Exercise:
Housework - 1 hour and 32 minutes, caminar - 14 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 6.9 lb a week
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sunsum31's weight history
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