Weigh In record (no journal entry) for 19 January 2016
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177.3 lb
Lost so far: 16.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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1145 kcal
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Fat: 42.20g | Prot: 66.43g | Carb: 119.46g.
Breakfast: Apples, Lowfat Fruit Variety Yoghurt, Crystal Valley Low Fat Milk, Cheddar Cheese, Albany Ultima Kilojoule Controlled Brown Bread. Lunch: Cheddar Cheese, Albany Ultima Kilojoule Controlled Brown Bread. Dinner: Potato, Carrots, Pork. more...
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losing 1.3 lb a week
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chrystalc1's weight history
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