Weigh In record (no journal entry) for 19 January 2016
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167.3 lb
Lost so far: 3.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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541 kcal
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Fat: 11.42g | Prot: 11.95g | Carb: 55.34g.
Breakfast: Pick N Pay Cranberry Ice Tea Conventrate, Pick n Pay Yoghurt Plain Low Fat, Pick n Pay Nutty Crunch Muesli, Deli Sliced Ham. Snacks/Other: Coffee with Cream and Sugar. more...
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gaining 0.8 lb a week
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Yolande Marais's weight history
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