Weigh In record (no journal entry) for 19 January 2016
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148.6 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2016:
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1479 kcal
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Fat: 30.68g | Prot: 62.65g | Carb: 261.14g.
Breakfast: Apples, Cooked Egg White. Lunch: Hommade Dal Yellow, Orange, Guava, Radishes, Cucumber, Masala Shalgam, Roti. Dinner: Carrots, Kaddu Ki Subzi, Radishes, Cucumber, Roti. Snacks/Other: Egg White, Cooked Egg, Dry Roasted Pistachio Nuts (with Salt Added), Raisins, Cashew Nuts, Almonds. more...
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1779 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Bike Machine (Cycling) - 13 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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