Weigh In record (no journal entry) for 19 January 2016
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216.3 lb
Lost so far: 180.1 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2016:
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2644 kcal
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Fat: 55.77g | Prot: 129.83g | Carb: 406.25g.
Breakfast: Ponnath Schinkenbraten, Wilhelm Brandenburg Delikatess Krustenbraten, Wilhelm Brandenburg Delikatess Krustenbraten, Dinkelbrot, Ponnath Schinkenbraten, Tamara Erdbeer Konfitüre Extra, Dinkelbrot, Ponnath Schinkenbraten, Dinkelbrot, Dinkelbrot, Dinkelbrot, Dinkelbrot, REWE Bäcker Brötchen. Lunch: Fürstenklasse Mohnstollen, Fürstenklasse Mohnstollen, Ocean Steamer Thunfisch Filets, Fürstenklasse Mohnstollen. Dinner: Heinz Tomato Ketchup, Olivenöl, Aldi Iso Light (Flasche), Le Gusto Wellenschnitt Pommes, Bauernglück Minutensteak. Snacks/Other: Lindt Hello My Name Is Nougat Crunch, Äpfel, Clementinen. more...
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2390 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 7.7 lb a week
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