Robsown's Journal, 19 January 2016

187.4 lb Lost so far: 3.5 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 59.16g | Prot: 100.71g | Carb: 116.06g.   Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Frankfurter or Hot Dog with Chilli on Bun. Dinner: Chicken Breast, Woolworths Cauliflower & Broccoli with Cheese Sauce. Snacks/Other: Mangos, Nectarines. more...

2173 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...