yorke55's Journal, 23 December 2009

159.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1917 kcal

Fat: 76.60g | Prot: 76.33g | Carb: 239.56g.   Breakfast: 2% Fat Milk, Cheerios. Lunch: water, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Fries - Platter Portion, Hushpuppy. Snacks/Other: M&M Cookies, Reduced Fat Snack Cracker. more...

1939 kcal

Activities & Exercise: Standing - 30 minutes, Shopping - 1 hour, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...