Weigh In record (no journal entry) for 18 January 2016
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290.6 lb
Lost so far: 8.8 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2016:
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1674 kcal
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Fat: 95.02g | Prot: 107.49g | Carb: 80.78g.
Breakfast: Lala Leche Deslactosada Light, Granvita Avena Instantanea Integral. Lunch: Aceite de Oliva, Muslos de Pollo (Asados o Cocidos), Ensalada Mixta, Guacamole, Huevo Duro, Tuny Atun Aleta Amarilla en Agua. Dinner: Vino Tinto de Mesa, Pepino (Pelado), Huevo Duro, Aceite de Oliva, Queso Parmesano (Rallado), Mayonesa, Tuny Atun Aleta Amarilla en Agua, Tomates, Eva Ensalada Primavera. Snacks/Other: Yoplait Yogurt Light, Huevo Duro. more...
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3937 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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