selenaplusthree's Journal, 18 January 2016

189.0 lb Lost so far: 11.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 41.18g | Prot: 72.44g | Carb: 176.13g.   Breakfast: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Egg, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Lunch: Athenos Baked Pita Chips - Whole Wheat, Sabra Roasted Red Pepper Hummus, Young Living Balance Complete Meal Replacement, Blue Diamond Almond Breeze Vanilla Milk, Dole Frozen Strawberries, Bell Plantation PB2 Powdered Peanut Butter. Dinner: Lay's Baked! Original Potato Crisps, Sargento Deli Style Sliced Provolone Cheese, Ranch Salad Dressing, Subway 6" Turkey Breast & Black Forest Ham. Snacks/Other: Bare Naked Triple Berry Crunch Granola, Dannon Oikos Triple Zero - Vanilla (Container). more...

2618 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Treadmill - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...