Weigh In record (no journal entry) for 18 January 2016
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258.0 lb
Lost so far: 6.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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2031 kcal
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Fat: 87.60g | Prot: 122.87g | Carb: 202.46g.
Breakfast: Skippy Natural Super Chunk Peanut Butter, Brown Sugar, Lactaid 100% Lactose Free Fat Free Milk, Oatmeal. Lunch: Wawa Hazelnut Creamer, Smucker's Strawberry Jelly, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Dinner: Birds Eye Steamfresh Sweet Peas Singles, Chicken Out Rotisserie 1/4 White Chicken (No Skin), Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Snacks/Other: Unbuttered Popcorn Popped in Oil, Great Value Mountain Trail Mix (50g). more...
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losing 1.0 lb a week
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