Weigh In record (no journal entry) for 18 January 2016
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159.6 lb
Lost so far: 7.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2016:
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886 kcal
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Fat: 45.43g | Prot: 75.62g | Carb: 42.60g.
Breakfast: Panco Pão de Forma Zero, Café com Açúcar. Lunch: Sadia Mussarela, Couve-Flor Cozida (de Couve-Flor Congelada, Cozinhado sem Gordura Adicionada), Fanta Fanta Zero, Contra-filé. Dinner: Sadia Mussarela, Pão de induçao, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Yoki Amendoim. more...
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1826 kcal
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Activities & Exercise:
Air Climber - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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