Weigh In record (no journal entry) for 18 January 2016
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189.6 lb
Lost so far: 2.2 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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378 kcal
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Fat: 10.52g | Prot: 35.43g | Carb: 33.82g.
Breakfast: Café, Té de Manzanilla Té de Manzanilla (Saquito de 2Gr.), Café, Coffee-Mate Crema para Café, Splenda Endulzante sin Calorías, Té de Manzanilla Té de Manzanilla (Saquito de 2Gr.). Lunch: Guacamole, Coca-Cola Coca-Cola Light (Lata), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Pretzels. more...
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losing 1.5 lb a week
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 Comments
Lento como Tortuga, pero al menos no va para arriba la flechita jijiiji
18 Jan 16 by member: erkazul592
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