Weigh In record (no journal entry) for 18 January 2016
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239.9 lb
Lost so far: 79.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2016:
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2369 kcal
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Fat: 87.01g | Prot: 84.23g | Carb: 292.33g.
Breakfast: Lemon Curd, Seed Sensations 7 Seeds Bread, Light. Lunch: Cream of Tomato Soup, Dark Rye Crispbread, Bananas. Dinner: Lasagne Sheets, Lean Beef Mince, Cheese Sauce, Original Bolognese Sauce, Onions, Cheddar Cheese. Snacks/Other: Houmous, Pita Bread, Date. more...
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3043 kcal
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Activities & Exercise:
Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 8 minutes, Resting - 10 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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