shauname's Journal, 04 October 2011

204.5 lb Lost so far: 30.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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839 kcal

Fat: 30.59g | Prot: 37.60g | Carb: 106.64g.   Breakfast: Bananas. Lunch: BBQ Pulled Pork Sliders, Soft & Smooth Whole Grain White Bread. Dinner: Hamburger (Single Patty), Greek Salad, Soft & Smooth Whole Grain White Bread. more...

2964 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 1 hour and 22 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...