Weigh In record (no journal entry) for 19 January 2016
|
138.0 lb
Lost so far: 5.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2016:
|
442 kcal
|
Fat: 23.32g | Prot: 50.34g | Carb: 7.88g.
Breakfast: Iberica Оливковое Масло Класса Экстра, Капуста, Яичный Омлет. Lunch: Капуста, Кета. Snacks/Other: Минтай. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
*пупсик*'s weight history
|