Weigh In record (no journal entry) for 18 January 2016
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179.7 lb
Lost so far: 16.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2016:
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807 kcal
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Fat: 26.71g | Prot: 54.56g | Carb: 88.50g.
Lunch: Royal Gelatina 10Kcal. Dinner: Arroz Branco, Pão Bijou, Perna de Frango Frita sem Revestimento (Pele Consumida). Snacks/Other: Morangos, Abacaxi, Banana. more...
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3536 kcal
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Activities & Exercise:
Spinning - 20 minutes, Running - 6/mph - 27 minutes, Running (jogging) - 5/mph - 25 minutes, Elliptical - 40 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 9 hours, Resting - 4 hours and 38 minutes. more...
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losing 6.2 lb a week
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