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CRWorth
Journal
18 Jan 16
CRWorth's Journal, 18 January 2016
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Weigh In record (no journal entry) for 18 January 2016
200.0 lb
Lost so far:
15.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2016:
1405 kcal
Fat: 56.10g | Prot: 51.91g | Carb: 176.05g.
Breakfast:
Good Food Made Simple Eggs, Cheese & Canadian Bacon Breakfast Burrito.
Lunch:
Blake's Three Cheese Ravioli, Yoplait Original 99% Fat Free Yogurt - Mountain Blueberry, Bananas.
Dinner:
Panera Bread Broccoli Cheddar Soup.
Snacks/Other:
Chocolate Cream Pie.
more...
2210 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 0.1 lb a week
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