Weigh In record (no journal entry) for 18 January 2016
|
215.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2016:
|
1415 kcal
|
Fat: 81.50g | Prot: 91.00g | Carb: 84.50g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Culver's Bean with Ham Soup, Borden Reduced Fat Four Cheese Mexican Cheese, Kroger Idaho Russet Potatoes. Lunch: Purely Inspired Plant Based Protein, Better Body Foods PB Fit Peanut Butter Powder. Dinner: HEB Seasoned Beef For Fajitas, Wingstop Ranch Dip, Wingstop Lemon Pepper Wings. more...
|
losing 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheFredward's weight history
|