Weigh In record (no journal entry) for 04 October 2011
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170.5 lb
Lost so far: 13.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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1975 kcal
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Fat: 92.13g | Prot: 78.07g | Carb: 218.74g.
Breakfast: Raisin Bread, 100% Low Sodium Vegetable Juice (5.5 oz), Bacon, Cheerios, 1% Fat Milk, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: Potato Chips, Light Mayonnaise , Breaded Chicken Breast Patties. Dinner: Butter, Whole Wheat Bread, Mashed Potato, Pot Sticker. Snacks/Other: California Pistachios, Leibniz Whole Wheat Butter Biscuits. more...
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2249 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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