Weigh In record (no journal entry) for 19 January 2016
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130.5 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2016:
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1491 kcal
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Fat: 34.71g | Prot: 76.11g | Carb: 181.65g.
Breakfast: Uncle Tobys Uncle Tobys Gourmet Temptations, Anchor Calci+, Maccona Coffee with Calci + Trim Milk. Lunch: Muffin Break Muffin Break Chicken and Cranberry Panini, Muffin Break Medium Skim Latte. Dinner: Sweet Red Peppers, Pumpkin, Aubergine, Courgette, Baked or Grilled Salmon, Kumara. Snacks/Other: Werther's Original Sugar Free Cream Candies Werthers Original, Apples, Tasti Snacking Scroggin, Fruit Salad, Plums. more...
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2967 kcal
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Activities & Exercise:
Day exercise - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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