j.kim's Journal, 18 January 2016

149.7 lb Lost so far: 0 lb.    Still to go: 35.1 lb.    Diet followed 100%.

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1088 kcal

Fat: 32.19g | Prot: 51.61g | Carb: 148.78g.   Breakfast: Slim-Fast Meal Shake. Lunch: Slim-Fast Meal Shake. Dinner: Roasted Broiled or Baked Chicken Thigh, Annie's Naturals Organic BBQ Sweet & Spicy Sauce, Safeway Frozen Mixed Vegetables, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Celestial Seasonings Peppermint Tea, Navels Oranges. more...

1783 kcal

Activities & Exercise: Workout at Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...