Weigh In record (no journal entry) for 23 December 2009
|
169.5 lb
Lost so far: 6.0 lb.
Still to go: 14.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 December 2009:
|
1077 kcal
|
Fat: 21.91g | Prot: 68.99g | Carb: 150.58g.
Breakfast: pineapple, blackberry, coffee, splenda, peppers, egg white. Lunch: pepperoni roll, mushrooms, broccoli, white rice, chicken breast. Dinner: mushrooms, chicken breast, broccoli, tomato, cucumber, white rice. Snacks/Other: butterscotch cookie, white chocolate covered, strawberry cake. more...
|
|
2680 kcal
|
Activities & Exercise:
Standing - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kspoonmore's weight history
|