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I'm happy
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119.0 lb
Lost so far: 1.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2016:
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1913 kcal
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Fat: 62.15g | Prot: 44.13g | Carb: 303.69g.
Breakfast: Mashed Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking). Lunch: Talking Rain Sparkling Ice - Black Raspberry, Ice Breakers Wintergreen Mints, Yoplait Original 99% Fat Free Yogurt - French Vanilla. Dinner: Pepsi Pepsi, Campbell's SpaghettiO's with Meatballs, Tim Hortons Boston Cream Donut, Tim Hortons Boston Cream Donut. Snacks/Other: Nestle Milk Chocolate Hot Cocoa Mix, Burger King French Fries (Large). more...
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2460 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Shoveling Snow - 30 minutes, Watching TV/Computer - 13 hours, Sleeping - 9 hours. more...
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losing 5.6 lb a week
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