Weigh In record (no journal entry) for 18 January 2016
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129.0 lb
Lost so far: 8.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2016:
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1855 kcal
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Fat: 71.08g | Prot: 40.78g | Carb: 278.60g.
Breakfast: La Paulina Queso Crema, Arándanos, Tia Maruca Tostaditas de Arroz sin Sal Agregada. Lunch: Flan de Caramelo (Mezcla Seca), Miel, Naranjas, Semillas de Girasol Tostadas en Seco (sin Sal), Helado de Chocolate, Huevo, Agua (Embotellada). Dinner: Calabaza Cocinada, Morrón, Queso Cremoso, Gallo Arroz Oro, Semillas de Girasol Tostadas Secas (Saladas), Cebollas. Snacks/Other: Chocoarroz Marroc, Agua (Embotellada), Flan de Caramelo (Mezcla Seca), Helado de Chocolate, Helado de Fruta, Papa al Horno (Comiéndose la Cáscara), Mantequilla, Papa al Horno (Comiéndose la Cáscara). more...
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1520 kcal
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Activities & Exercise:
Housework - 30 minutes, Cooking - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 15 hours. more...
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losing 4.6 lb a week
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